Build Power and Strength with the “Beastly” Workout

Power and Strength “Beastly” Workout

FunkFlex_ESC-02Build Explosive Power and Incredible Strength Fast with this workout.

As an athlete building overall power and strength is essential for peak performance. For others getting stronger quickly is always a top priority.

This workout is the perfect solution to building “BEAST-LIKE” strength

Today’s training is a Strength and Power workout that you can do at the beginning of your training week. It’s better to lift heavy when your body and muscles are fully rested and recovered.

In this workout you will focus on the BIG LIFT/MOVEMENT like squats and deadlifts to develop overall strength while adding compound exercises that will build power and endurance.

 

The main focuses of your training would be the following:
STRENGTH use sets of 3-5 reps
POWER use sets of 10 reps at FULL SPEED
ENDURANCE use sets of 10-20 reps

Use Big Lifts, Compound Exercises and Functional Movements to build Power and Strength Fast!

“Beastly Workout”


Power and Strength “Beastly” Workout

Perform each exercise for the prescribed reps and sets. Rest fully between sets for your Big Lifts and 90 seconds for other exercises.
Make sure you warm up before training and complete a warm up

1. Box Squats 4 sets of 3-5 reps – Heavy
2. Barbell Deadlifts 4 sets of 3-5 reps – Heavy
3. Dumbbell Snatches 3 sets of 8-10 reps – Moderate – Heavy
4. One Arm Dumbbell Press – 3 sets of 8-10 reps – Moderate to Heavy
5. Pull Ups or Chin Ups 3 sets of 12-15 reps
6. Single Leg – Plate RDL 3 sets of 12-15 reps – Moderate
7. Parallel Dips and Leg Raises – 10-15 reps each

If you are an MMA or Combat Fighter you must diversify your training. This workout that will help build overall strength and power. This is the type of Strength and Power Workout that you will have access to in our New Program Funk & Flex Elite Strength and Conditioning for MMA and Combat Athletes

FunkFlex_ESC-03

 

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3 Responses to Build Power and Strength with the “Beastly” Workout

  1. chopshop777 says:

    phewwww, insane stuff funk, your vids are the best in the world. cheers.

  2. Afehric89 says:

    This workout here is pretty tough but the spartan ab circuit still takes the crown for me bro. Great stuff

  3. tjsal7891 says:

    Hey Funk thanks for the workout its a great one and looking forward for more like these ones as I guess you will already have some more coming, thanks again, now time to recover.

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