Bodyweight Workout for Fighters #15 – Conditioning Class (Evolucao Thai)

Bodyweight Workout for Fighters #15

Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. Complete all 10 exercises and rest for 2 minutes and finish 3 full rounds

1. Side to Side Burpees
2. Judo Push Ups
3. Walking Lunge and Knees or Side to Side Jump Lunges
4. Abs Bicycles
5. Side-to-Side Shuffles
6. Rotational Mountain Climbers
7. Gorilla Hops
8. Speed Squats
9. Table Makers
10. One Two Sprawls

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