HIIT Bodyweight Circuit for BJJ, Grapplers and MMA

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning.

HIIT Bodyweight circuit for BJJ, Grapplers and MMA

Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

For a complete 4 Week BeastMode Bodyweight Program for Combat Athletes CLICK HERE

beastmode bodyweight package use this

 

This entry was posted in Circuits, Exercises, MMA Bodyweight Workouts, Workouts, Workouts for Trainers and tagged , . Bookmark the permalink.

Leave a Reply