Bodyweight Circuit #6 – Conditioning for Fighters

Bodyweight Workout to help you get fit like a fighter. This bodyweight workout will improve your cardio, muscular endurance , explosiveness, core strength, agility and burn fat

Perform each exercise for 60 seconds followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds

1. Side to Side Shuffle Burpees
2. Lying Abs Circles
3. Reverse Lunge to Explosive Jumps
4. Pike Push Ups
5. Alternating Knees
6. Rotational Mountain Climbers
7. Single Leg Travelling Hops
8. Wall Walks
9. High Plank Knee to Chest Kick Backs
10. Double Sprawls

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