The American Council on Exercise (ACE) recently surveyed 1,000 fitness experts about the best type of exercise to get fit and achieve better health in less time.
And you’ll be happy to know that bodyweight exercise stole the show.
Yep. It was more popular and coveted than traditional weights or machines. And more sought after than some of the highly promoted ‘box’ workouts.
It should come as no surprise, really though…
Bodyweight exercise can be done anywhere, anytime. Which means you can chip away at a fabulous body whether you’re at work, at home, or on the go. The sheer convenience of bodyweight exercise makes staying consistent with your training so much easier. And above all else, consistency is the KEY to your success.
Simply put, there’s no better way to rapidly lose body fat, build lean muscle, and get in amazing shape … all while staying as pain free as possible.
This ultimate collection of bodyweight resources from the top fitness and nutrition experts in the world including me, hands you the variety you need to keep your body transformation fun, fresh and balanced enough to ensure you’re workouts never grow stale or uninspired.
Which is why I highly suggest you add these 37 resources to your fitness arsenal today.
- 8 Bodyweight muscle building resources
- 6 Bodyweight fatloss programs
- 6 Bodyweight “trick” manuals
- 7 Bodyweight video/workout programs
- 4 Bodyweight flexibility/rehab programs
… fat-burning recipes, meal plans and more.