Bodyweight 500 MMA Workout Challenge

Bodyweight 500

For time perform 50 reps of each exercise. Do not move onto the next exercise until you have completed 50 reps. Make sure you set your GymBoss Timer.


  1. Sit Thrus – 50 Reps
  2. Rotational Prisoner Jump Squats – 50 reps
  3. Plyo Clapping Push Ups
  4. Abs Spring Ups – 50 Reps
  5. Side-to-Side Skater Jumps – 50 reps (25 per side)
  6. Mountain Climbers – 50 Reps (50 per leg)
  7. Inverted Rows – 50 reps
  8. Bear Crawls – 50 short passes
  9. Hip Thrusts – 50 reps

10. Sprawls – 50 reps

Funk’s Time: 15:23

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6 Responses to Bodyweight 500 MMA Workout Challenge

  1. Darren b says:

    Funk this is truly awsome,gonna get busy with this one in an hour or so before work,thanks a lot,have a great weekend…

  2. chopshop777 says:

    funk man, as usual you rule, and your workouts are the best in the world, this looks like an amazing workout, will try it in a couple of days and report back to ya, cheers bro. Ed

  3. wingchunkid says:

    I am definitely going to try this workout very soon. Looks awesome funk

  4. grey wolf says:

    Hi funky
    keep up the good work and thanks for all the time you are taking to do these clips they are very interesting because first I practice Wing Tsun and second on my free time
    you help me get in shape am from malta and I use to live in Toronto and if one day I visit Canada I will visit you and Eric Thanks funky and keep it up grey wolf

  5. mirekfrombellator says:

    I did it, it’s woderful . I did wrong exercise, lunges instead of squats haha

  6. vleydec says:

    Funk, this is a great challenge. I do this 2 a month. Realy help me for tracking my endurance and cardio

    Best of the Best

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