New Back Training Video – check out this Back Tri-set (Giant Set) I ripped up when I was in Thailand. Grapplers, BJJ and MMA fighters often perform more PUSH than PULL exercises. But grappling is a sport where you want to be pulling your opponent closer and controlling the fight.
Add pulling exercises to your workouts to ensure you are training for your sport.
Back Tri-Set Workout
As a workout, perform 10 reps of each exercise, one after the other for one complete set. Rest for 3-5 minutes and repeat for a total of 3-4 sets.
Bent Over Barbell Row
Standing Machine High Pulls
DB Renegade Rows
3 Ways to Use Back Tri-Set Workout
1. Back Trisets Workout – use this as a full back workout
2. Back Finisher – use one round after your regular training session
3. Improve Lagging Body parts – Use on your free workout day if using Metabolic Training to help build and focus on your back