Author Archives: FunkRoberts

UFC Bodyweight Workout with Nick Hein

UFC workout using bodyweight only. Great MMA bodyweight workout I did with UFC lightweight Nick Hein at Tiger Muay Thai. This MMA Bodyweight workout is high intensity circuit that helps to improve cardio, explosiveness, endurance, core strength, agility and fat burning. Continue reading

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Leg Torcher Workout

How to build super strong, explosive and powerful legs Continue reading

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Funk Roberts “Fighter” Workout (VIDEO)

Today I am brining you a full strength & conditioning circuit that I used with MMA fighter Andy T of www.EvolucaoThai.com who is 4 weeks out from his fight. Continue reading

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Neck Workout from Muay Thai Champion Jonny Betts

Neck Training for Muay Thai and MMA Fighters from Champion Jonny Betts Continue reading

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Ultimate Tabata Workout – Fit Like A Fighter

A new way to use Tabata Workout to get the Ultimate Fit Like A Fighter circuit..watch the video. Continue reading

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Power Workout for Muay Thai, MMA and Strikers ( Coach Woody)

While I was in Thailand, I got the privilege of training along side many muay thai champions from around the world. The amazing thing is that for most of them they displayed incredible cardio…and that was due to the countless … Continue reading

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Best MMA Workouts in 2015

It’s that time to look back at the year that was and highlight my best workouts for MMA, Martial Arts and Combat Athletes of 2015.  Here are my top Workouts for 2015: Continue reading

Posted in Ab Workouts, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts for Trainers | Leave a comment

Takedown Tuesday: MMA Workout

Takedown Tuesday Workout – HIIT circuit for Cardio! Continue reading

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Creatine Supplement Review (Video)

Today I am going to review a Creatine supplement that I have been taking for the past 6 weeks and getting amazing results. Continue reading

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Ultimate Kettlebell Workout (10 Minute HIIT Circuit)

In this video Funk goes through the ultimate kettlebell workout that only takes 10 minutes to complete. This is a full body kettlebell workout. Continue reading

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