Abs and Core Workout for Fighters
Abs and Core Workout to Improve Punching Power and Rotational Speed
Perform each exercise for the prescribed reps. Rest for no more than 60 seconds between each set and exercise.
1. Rotational Mountain Climbers – 3 Sets of 20-30 reps (one rep equal rotation to both sides)
2. Russian Twists on Stability Ball – 3 Sets 10 per side
3. Abs Bicycle Crunches – 3 sets of 20 reps (one rep equal elbows to knee on both side)