33 Best Bodyweight Exercises for Fighters

There are benefits to all bodyweight exercises for fighters, yet some are more beneficial to others when it comes to developing the strength and conditioning attributes needed to be an all around great combat athlete.

No matter if you are a hobbyist, beginner, amateur or seasoned professional.

I would like to share with you my top 33-bodyweight exercises that all athletes should implement into your overall training.

If you struggle with any of these exercises, then you are limiting your strength and what you can do in your sport.

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These exercises cover overall strength, explosive power, muscle mass, core strength, endurance, conditioning/cardio, stability and agility.

1. Pull Ups/Chin Ups
2. Push Up Variations
3. Parallel Dips
4. Hanging Leg Raises
5. Tuck Jumps
6. Inverted Rows
7. Pistol Squats
8. Sprint Intervals
9. Sprawls
10. Jumping Lunges
11. Hip/Glute Bridge Variations
12. Wall Sits
13. Handstand Push Ups
14. Burpees
15. Abs Hip Raises
16. Kick Outs/Gracie’s
17. Animal Flow (Bear Crawls, Crab Walks, Bunny Hops, etc)
18. Bodyweight Lunge Variations
19. Plank Variations
20. One Legged Squat
21. Box/Bench Jumps
22. DiveBombers/Judo Push Ups and Hindu Push Ups
23. Shadow Boxing
24. Bridging
25. Walkouts
26. Up-Downs/Wall Walks
27. Mountain Climber variations
28. Skater Jumps
29. Side Plank
30. Bird Dog Variations/Opposite Leg and Arm Raise
31. Step Ups
32. Single Leg Deadlifts
33. Kick Ups

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This entry was posted in Challenges, Circuits, Exercises, MMA Bodyweight Workouts and tagged , , , . Bookmark the permalink.

One Response to 33 Best Bodyweight Exercises for Fighters

  1. mike mcdonald says:

    You post some great videos. Excellent bodyweight exercises

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