Monthly Archives: May 2015
Whether you’re fighting for underhooks against the
cage, scrambling for wrist control on the ground, or
hunting for the submission finish…grip control is
vital. Check out these grip training exercises Continue reading
This workout is developed to help you build the key physical attributes needed for an MMA , Martial Arts and Combat Fighters. You must constantly work on improving your mobility, strength, endurance, cardio, explosive power, core strength, agility and flexibility. Continue reading
This awesome “300 Workout” will challenge you both physically and mentally. This “300 Workout used only 3 exercises for a total of 300 reps. How fast can you get through this brutal MMA beatdown? Continue reading
As an MMA or martial artist you have to develop so many physical attributes simultaneously. In today’s workout I will be using 10-bodyweight exercises high intensity circuit that focus on different physical attributes you will need to help improve your overall training and performance.