Monthly Archives: November 2014

Conditioning for Fighters Workout – Bodyweight and Abs Training

Here is a highlight of my conditioning for fighters circuit from

This week I crushed them with a bodyweight circuit followed by abs and core training.
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Posted in Ab Workouts, Abs, Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts | Tagged , , | Leave a comment

Ultimate Combat Bundle – 72 Programs (Video Review)

Watch this 12 minute video to get an understanding of what is in this 72 product Combat Bundle so you can make an educated decision on how this will help you to burst through plateaus or improve your overall health, wellness and fitness. Continue reading

Posted in Ab Workouts, Diet, Nutrition and Supplements, Exercise of the Week, Featured Trainers, Flexibility, Kettlebell Workouts, Plyometrics & Speed, Strength & Conditioning, Training/Technique Videos | Tagged , , , | Leave a comment

Dumbbell Complex for Strength Endurance

New Dumbbell Complex for Strength & Conditioning Continue reading

Posted in Circuits, Conditioning, Strength & Conditioning, Workouts | Tagged , | Leave a comment