Monthly Archives: March 2014
The 300 Workout – Rise of the Abs
The 300 Workout – “Rise of the Abs” this is a highlight of a live abs finisher that I did with the Fighters Conditioning Class at Evolucao Thai and MMA School Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
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Training with “Controlled Chaos” (100x BETTER than Crossfit)
“Controlled Chaos” method as being the perfect blend of focused strength work, power training, and intense conditioning all mixed together into near perfect progressive-based training program. Continue reading
Posted in Conditioning, Strength & Conditioning
Tagged Burpees, Chaotic Exposure Training, Deadlifts, Travis Stoetzel
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10 Best Strength Building Exercises for Fighters (Video)
As a combat fighter in MMA, Muay Thai, BJJ, Wrestling, Judo, Sambo, Boxing, Kickboxing, Karate, Taekwondo and other martial arts, strength is the container from which all other physical qualities or training goals can be added – Here are the 10 best strength building exercises for fighters Continue reading
