Monthly Archives: March 2014

The 300 Workout – Rise of the Abs

The 300 Workout – “Rise of the Abs” this is a highlight of a live abs finisher that I did with the Fighters Conditioning Class at Evolucao Thai and MMA School Continue reading

Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Leave a comment

Training with “Controlled Chaos” (100x BETTER than Crossfit)

“Controlled Chaos” method as being the perfect blend of focused strength work, power training, and intense conditioning all mixed together into near perfect progressive-based training program. Continue reading

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10 Best Strength Building Exercises for Fighters (Video)

As a combat fighter in MMA, Muay Thai, BJJ, Wrestling, Judo, Sambo, Boxing, Kickboxing, Karate, Taekwondo and other martial arts, strength is the container from which all other physical qualities or training goals can be added – Here are the 10 best strength building exercises for fighters Continue reading

Posted in Strength & Conditioning, Weight Lifting, Workouts, Workouts for Trainers | Tagged , , , | 1 Comment