Monthly Archives: December 2013
Bodyweight workout for MMA, martial arts and combat fighters and those that want to look like one.
Bodyweight workouts are great to use at the gym, at home or even outside when you don’t have access to equipment but still need an effective workout. Continue reading
Chris and I are super-excited about our official launch of the new Kettlebell For Fighters (KB4F) – 6 Week Strength and Conditioning program that is based on building insane strength, so you can dominant in training and competition. Continue reading
In this kettlebell video Funk shows you the 25 best kettlebell exercises for MMA, Muay Thai, BJJ, Wrestling, Boxing, Kickboxing, Judo, Taekwondo, Karate and Martial Arts Continue reading
Training with kettlebells is amazing for strikers. You can drastically improve your power, muscular endurance, explosive strength and cardio for your combat sport. Check out this awesome Strength and Conditioning Routine, Continue reading
This is an awesome workout for grapplers, BJJ and wrestlers as it’s a full body exercises that helps with hip explosion, muscular endurance, grip and pulling strength, core, shoulder stability, balance and cardio. Continue reading
Kettlebell Expert and Trainer Chris Lopez SFG2, RKC gives us his top 4 benefits of Kettlebell Training for all MMA, Martial Arts and Combat Fighters. Continue reading