Monthly Archives: September 2013

Kettlebell Strength Workout and Cardio Finisher for Fighters – COPY AND PRINT WORKOUT

PRINT THIS Kettlebell Workout for Fighters Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Kettlebell Workouts, Training, Workouts, Workouts, Workouts for Trainers | 11 Comments

44 Best Burpee Exercises Ever! (HD Video)

Burpees – 44 Best Burpee Exercises Ever… 44 year old Funk Roberts shows you 44 Burpee Variations inspired by the 44 Best Bodyweight Exercise Video – LIKE, SHARE and COMMENT please Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

The #1 Cardio Workout on The Planet!

#1 Cardio workout on the planet – Try it today! Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments

Workout Finisher #10 – Javelin & Switchin’

HIIT Workout Finisher perfect for after your training session that takes 5 minutes! Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , , | 2 Comments

New Cross Training Circuit – CT-50 System (Video)

This circuit is the CT-45 Р5th stage workout. In the new CT-50 System from Tyler Bramlett, there are 5 stages with over 50  follow along workouts starting from basic to advanced. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment

Calf Routine/Calf Exercises/Calf Workout for Strength Endurance, Power and Explosiveness

Calf routine from Funk Roberts for power, strength, endurance and explosiveness. These 4 calf exercises work both the soleus and gastrocnemius muscle heads in the calf muscle. Helping you build both the fast twitch and slow twitch muscles. Continue reading

Posted in Circuits, Exercises, Strength & Conditioning, Weight Lifting, Workouts, Workouts for Trainers | Tagged , , , , , , , | 2 Comments

Abs Workout for Fighters: Improve Punching Speed and Power Fast!

New Abs Workout for Fighters. Improve your punching power, increase your rotational speed to punch faster, strengthen your core for grappling and get strong, ripped abs fast! Continue reading

Posted in Ab Workouts, Abs, Challenges, Circuits, Core Strength, Exercises, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | Leave a comment