Monthly Archives: July 2013
Check out my 30 Best Burpee Exercises Ever in this video! Continue reading
Brazilian Jiu Jitsu (BJJ) Black Belt Magical Ray Elbe is a veteran of over 40 professional MMA fights, and has competing internationally in either Muay Thai, Brazilian Jiu Jitsu, Boxing, or MMA in 10+ countries.
After his latest injury, Ray Elbe turned to Funk Roberts for his trusted help in rehabbing and getting back into competition shape using Funk-Flex Elite Strength and Conditioning for Combat Fighters. – Get Full Story Continue reading
For the grappler, BJJ player and combat fighter, pulling your opponent for control is the dominant movement, yet many athletes, overload their training with pushing exercises, which is the opposite of what you want. Watch video on the best pulling exercises for Grapplers Continue reading
Today’s workout is dedicated to the best MMA training gym in Asia and one of the best in the world Phuket Top Team in Thailand. Their #1 philosophy is “No Ego”s Just Dedication Continue reading
New Back Training Video – check out this Back Tri-set (Giant Set) I ripped up when I was in Thailand. Grapplers, BJJ and MMA fighters often perform more PUSH than PULL exercises. But grappling is a sport where you want to be pulling your opponent closer and controlling the fight. – Add pulling exercises to your workouts to ensure you are training for your sport. Continue reading
In this video I will explain how to use “Cheat Meals” to help you burn more fat, stay sane, curb your craving and boost your metabolism.
And don’t forget to pick up your new 31-page free report that reveals SEVENTEEN “cheat” foods that manipulate hormones to BURN serious belly flab…and fast below. Continue reading
I have been consulting with Resistance Band Training expert Dave Schmitz … aka The Band Man ®, over the past few weeks to get an idea of the best ways to use Band Training for Combat Fighters. Continue reading
The two Chest workouts below will help you build functional upper body muscular endurance while packing on size to your pecs! Continue reading
Resistance Bands are a great training tool for all MMA and combat athletes not only because of their ease of use and versatility but you can use them to improve many attributes that fighters need to have in their sport. Continue reading