Monthly Archives: April 2013
The most important nutrient in your body is water. As a Combat Fighter staying hydrated is extremely important for optimal training. Although this is imported many fighters neglect drinking water and end up dehydrated or suffer from reduced performance. Here are 3 Reasons You Should Be Drinking More Water Continue reading
Gracie’s Breakdown Alan Belcher’s Leg Lock Defence: In this episode, they analyze Houdini-like leg lock counters used by Alan Belcher to survive Rousimar’s vicious heel hooks and knee bars. If like most people, you fear a nasty heel hook, this breakdown is definitely worth the watch! Continue reading
Today workout comes to you all the way from Thailand. I woke up one morning and decided to tackle the hill with some interval sprints.
Hill sprints are something that I use when training fighters for their fights at least once a week to help build their anaerobic system.
I posted 5 TRX Suspension workout videos for you to look at each targeted to a different people with different goals: Beginner, Butt/Core for Ladies, Home/Travel, Quick Fat Burner and Muscle Building Workouts. Continue reading
As an athlete building overall power and strength is essential for peak performance. For others getting stronger quickly is always a top priority. This workout is the perfect solution to building “BEAST-LIKE” strength – Read More Continue reading
If you are looking for a challenging workout that will help you to increase strength, muscular endurance, cardio and burn fat, then look no further than these barbell complexes I put together while training at Tiger Muay Thai and MMA Academy in Thailand. Continue reading
This MMA Burpee circuit will definitely put the finishing touches of any training session. Each variation in this circuit is inspired by combat sports in mixed martial arts. It combines, speed, agility, explosiveness, power, flexibility, muscular endurance and cardio. Continue reading