Monthly Archives: January 2013

FIGHTER’S NUTRITION – ANABOLIC COOKING FOR MUSCLE RECIPE

The wife ( Muay Thai Fighter) and I are always looking for new recipes to keep our healthy diet and nutrition. Sometimes we get stuff in the rut of making the same thing over and over again…So check out this Anabolic Recipe to help you build muscle while burning fat Continue reading

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CHEST FINISHER WORKOUTS – Dumbbell and Bodyweight

If you are looking to put some size onto your pecs, build muscle and endurance in your upper body, shoulders, triceps. Increase strength in your core, tendons and joints. Become more flexible in the hamstrings and lower back.
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Posted in Challenges, Circuits, Circuits, Circuits, Finisher Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , | 2 Comments

Motivation Monday: You Don’t Want It Bad (Video)

Today I have another great motivational video from my friend Adam Ali @admawontlose. His stuff really gets me jacked for the week. Continue reading

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MMA Strength Workout – “Awaken the Beast”

MMA Strength Workout by Funk Roberts to build “Anytime Strength. This is a great MMA strength circuit that you can do at the gym to build strength and endurance Continue reading

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3 POST-HOLIDAY CLEANSING STRATEGIES FOR A HEALTHIER 2013

Thought I would share this great article by my friend and Holistic Nutritionist Yuri Elkaim who really got me excited about cleansing. But not the traditional cleansing that you may have tried, read about or someone that has done a cleanse with temporary results. Continue reading

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FIGHT MOTIVATION: HOW BAD DO YOU WANT IT? BE LASER FOCUSED! (VIDEOS)

Fighter Motivation: As a Combat Athlete it is important for you to stay focused and motivated throughout your training. Here are 2 videos to help keep you laser focused and motivated to train. Continue reading

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