Monthly Archives: October 2012

EXERCISE OF THE WEEK – DUMBBELL SHOULDER PRESS

Did you know that the shoulder complex is the #1 injured area of the body for people who train with weights?
If you have shoulder pain, please make sure to click the link to fix it with info from this Free Video Series the 5 Worst Exercises for Your Shoulders Continue reading

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METABOLIC CARDIO WORKOUT FOR FIGHTERS – “THE KATHERINE”

Cardio Workout with skipping rope is a circuit that my wife Angela (Muay Thai Princess) does. This is a perfect circuit for the Combat Athlete wanting to increase Cardio. You can perform this workout anywhere you can skip. Check it here Continue reading

Posted in Cardio, Challenges, Circuits, Circuits, Circuits, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments

METABOLIC STRENGTH WORKOUT #1 (VIDEO)

Do you want to increase your strength? Do want to build lean muscle?
This workout will give you both Continue reading

Posted in Circuits, Circuits, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 7 Comments

EXERCISE OF THE WEEK – KETTLEBELL GOBLET SQUAT

EXERCISE OF THE WEEK – The Goblet Squat is an exercise invented by strength coach Dan John and one of my favourite exercises for developing lower body strength and flexibility.
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Posted in Exercise of the Week, Exercises, Kettlebell Workouts | Tagged , , | 3 Comments