Monthly Archives: July 2012
Do you want to increase your power and strength while building lean muscle?
In order to build overall strength and power, sometimes you need to incorporate heavy compound exercises into your workouts.
This workout is a Metabolic Resistance Workout and unlike some my other circuits we are enhancing the metabolic effect by using heavier weights to increase strength and power.
Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week.
Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. You can use them after your MMA, Muay Thai, BJJ, Wrestling, Combat Sport training session or regular Gym Workout.
Glen Spencer Jr, already a Muay Thai Champion and belt holder, became the new AM-1 – Super Middle weight Champion. Continue reading
Circuit workout to help increase power and explosiveness, build strength and grow muscle mass