Monthly Archives: May 2012

BURPEE WORKOUT – WELBER 28’S

This is similar to my Funk Burpee 28’s but instead of the pull up at the end you will do the Hanging Toes to Bar. This is names after one of the FunkMMA followers from Taiwan.
Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 4 Comments

5 STATION MMA CIRCUIT #3 – REFUSE TO LOSE WORKOUT SERIES

Another awesome 5 Station workout for you or your fighters to try this week. Thousands of combat fighters, from UFC, professional MMA fighters, amatuers, beginners, crossfitters, trainers and coaches have used or are using these workouts in their training centre or gym. Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Sandbag, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 6 Comments

SPARTA ABS AND CORE WORKOUTS – 4 NEW WORKOUTS

The Sparta Abs and Core workouts are targeted at strengthen your midsection while helping you burn fat. The workouts vary in movements in exercises that challenge the core and give you rock solid abs.
Continue reading

Posted in Ab Workouts, Abs, Challenges, Circuits, Core Strength, Exercises, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 15 Comments