Monthly Archives: May 2012
This is similar to my Funk Burpee 28’s but instead of the pull up at the end you will do the Hanging Toes to Bar. This is names after one of the FunkMMA followers from Taiwan.
Another awesome 5 Station workout for you or your fighters to try this week. Thousands of combat fighters, from UFC, professional MMA fighters, amatuers, beginners, crossfitters, trainers and coaches have used or are using these workouts in their training centre or gym. Continue reading