Monthly Archives: April 2012
MOTIVATIONAL VIDEO – I shot this video after a bad experience at a Commercial Gym with a trainer. This is how I handled the situation and here is some advice on how you can handle barries, negative situations and people trying to sabatoge your quest to reach your goals or train for your next fight!
In this article I am going to review each training attribute and add specific workouts that you can take to the gym and use to ensure you are supplementing your technique training with strength and conditioning workouts to help you become a better MMA athlete.
The best and most popular MMA Workout on the Internet – Check it out! Continue reading
SPARTACUS MILITARY WORKOUT #1 – TRUE GLADIATORS OF WAR – Here is a long-awaited workout dedicated to those in the Military all over the world – A must try
MMA GYM PREVIEW: Funk Roberts take you on a tour and sits with Thomas of Primal Movement Training Facility in Toronto Ontario Canada – Funk shot workouts for the new Spartacus workout 2.0 program and trains out of here. Strength and Conditioning and MMA Athletes