Monthly Archives: April 2012

MOTIVATIONAL VIDEO – HOW TO CRUSH BARRIERS AND NEGATIVE PEOPLE

MOTIVATIONAL VIDEO – I shot this video after a bad experience at a Commercial Gym with a trainer. This is how I handled the situation and here is some advice on how you can handle barries, negative situations and people trying to sabatoge your quest to reach your goals or train for your next fight!

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Posted in Fight Videos, Other Videos | Tagged , , , | 11 Comments

MMA CROSSFIRE ARTICLE: EFFECTIVE WORKOUTS FOR MMA ATHLETES

In this article I am going to review each training attribute and add specific workouts that you can take to the gym and use to ensure you are supplementing your technique training with strength and conditioning workouts to help you become a better MMA athlete.

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Posted in Circuits, Conditioning, Strength & Conditioning, Workouts | Tagged , | Leave a comment

BEST MMA WORKOUT ON THE WEB? YOU DECIDE!

The best and most popular MMA Workout on the Internet – Check it out! Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Featured Trainers, Strength & Conditioning, Tiger Muay Thai, Training, Workouts, Workouts, Workouts for Trainers | 136 Comments

SPARTAN MILITARY WORKOUT #1 – TRUE GLADIATORS OF WAR

SPARTACUS MILITARY WORKOUT #1 – TRUE GLADIATORS OF WAR – Here is a long-awaited workout dedicated to those in the Military all over the world – A must try

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Posted in Circuits, Circuits, Conditioning, Sandbag, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | 6 Comments

PRIMAL MOVEMENT MMA STRENGTH AND CONDITIONING TRAINING CENTRE

MMA GYM PREVIEW: Funk Roberts take you on a tour and sits with Thomas of Primal Movement Training Facility in Toronto Ontario Canada – Funk shot workouts for the new Spartacus workout 2.0 program and trains out of here. Strength and Conditioning and MMA Athletes

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Posted in Facilities/Gyms | Tagged , , | Leave a comment

SPARTACUS FOAM ROLLER WORKOUT #1 and #2 (VIDEO)

Two great Foam Roller routines for you to try before your workout, after and on off days Continue reading

Posted in Flexibility, Flexibility, Injury Prevention, Warm Ups | Tagged , , | 2 Comments