Monthly Archives: March 2012
HOW TO BURN MORE FAT WITH THE AFTERBURN EFFECT WHY SPARTACUS WORKOUTS BURN MORE FAT AND CALORIES THAN REGULAR CARDIO AT THE GYM! In the video above I spoke about Spartacus Workouts or High Intensity Interval Training is amazing for … Continue reading
Are you bored with your current Skipping/Jump Rope routine? Try this Skipping Workout to improve your conditioning and spice up your training. Continue reading
Spartacus Workout for MMA and other athlete who are looking to improve strength, conditioning, core strength, explosiveness and muscular endurance using dumbbells, kettlebells, plyometrics and your bodyweight. Continue reading
Perform this Finisher Circuit at the end of your primary workout to help train your mental toughness, fight fatigue and ensure that you’ve burnt every last drop of gas from the tank.
IS TRADITIONAL WEIGHT TRAINING GOOD FOR MMA ATHLETES? Check out my answer and start training the right way Continue reading
Do you need to spice up or add something new to your MMA or Fat Loss training? Check out my 3 favourite Strength and Conditioning workouts from Mark De Grasse and team from My Mad Methods Magazine and website. Don’t forget to grab your 5 free workout programs Continue reading