Monthly Archives: February 2012
I NEED YOUR HELP…SPARTACUS WORKOUT 2.0 BETA-TESTERS WANTED. The Funk Roberts Spartacus Workout 2.0 – 8 Week Online Program – Blood, Sweat and Glory is well under development and I need you to test it out. Continue reading
FUNK ON MMA CROSSFIRE – Marc “Funk” Roberts is an ex-MMA fighter and professional beach volleyball player who is also a certified personal trainer (CPT), kettlebell specialist and fat loss guru. He runs his personal fitness and training programs under his umbrella company of FunkMMA.
Funk took some time to step into The Crossfire to chat a bit about MMA and fitness. It was an enlightening conversation.
HOW TO SQUAT AND SQUAT TRAINING TECHNIQUES FOR FIGHTERS – This is a long post with tones of videos, squat techniques, tips and benefits to adding Squats and Squat variations to your training Continue reading
Great talk with Carlos Condit about what strength and conditioning training he does to prepare for his fights. Carlos will be fighting for the interim UFC Welterweight Championship
Looking for a Creatine Supplement to improve your performance, build lean muscle and help with recovery? If your answer is yes then read about the best supplement I have used to get you these results. Continue reading
3-Part Sandbag Workouts for MMA and Combat Athletes – 1 workout each for the Striker, BJJ/Grappler and Wrestler Continue reading
This is awesome workout that is perfect for the MMA athlete. Lots of core strength exercises along with explosive movements, muscular endurance, upper and lower body exercises and of course conditioning. Continue reading