Monthly Archives: January 2012
Pete Transform His Body from 264lbs to 185lbs and is Ready for Battle – Check out his Before and After pics, read his success story and watch his fight and training videos Continue reading
What are thermogenic foods and do they really increase your metabolism and help you lose weight? Nutritionist Laura D will give you the answer. Continue reading
How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders
With the Mayan calendar predicting the world to end in 2012, I created this advanced workout to help get you prepared for doomsday. This is a tough workout with advanced exercises to get you the lean, ripped physique and crazy conditioning. If you are up for the challenge try it today.
Advance Full Body Strength and Conditioning workout with explosive plyometrics, kettlebells, abs/core and strength exercises. Continue reading