Monthly Archives: December 2011
Check out one of the best hangover remedies that is also helps with fat loss Continue reading
With Total Xplosion Training you will discover how to manipulate your genetics through this little known “Fast Twitch Muscle Fibre” training system that earns athletes D1 Scholarships and athletes pro contracts!
Favio Monico is a rising star in Mixed Martial Arts. At 15 years old he does it all; Grappling, BJJ, Muay Thai and Wrestling. Over the past couple of years Favio has lost 60lbs and is now a dominate force in MMA.
This workout is for “REAL ATHLETES ONLY”. That’s right I am challenging YOU to try this crazy workout that I derived from the GAMECHANGER CHALLENGE.
If you don’t know Mac Danzig he won Season 6 of the Ultimate Fighter and was also King of the Cage World Champion
This is an awesome interview with Mac Danzig. I love his training philosophies and he is an amazing guy. You must watch and listen to what Mac says about strength and conditioning for MMA Athletes.
If you are serious about your training you have to pay attention to what Bellator’s Ryan Ford has to say. He is a past TFC Welterweight Champion and knows what it takes to get to that level.
UFC STEFAN STRUVE USES HEAVY BENCH PRESSES, SQUATS AND DEADLIFTS TO HELP HIS STRENGTH AND CONDITIONING
Funk Roberts and Stefan Struve talk strength and conditioning for MMA and the importance it is to Stefan when preparing for a fight Continue reading
My review video of the O2 Trainer says it all. I love this product. It is easy to use, easy to pack in the training bad, easy to set up and effective as hell. My advice is to get one for yourself and use it to increase your stamina.
Adding single limb/unilateral exercise in training makes good sense for an MMA Athlete. You can increase you balance, improve your stability and core strength and prevent injuries from keeping you sidelined.
Caught Anna Von Frances of Girl Fight at the MMA Expo in Toronto and we spoke about the her event and strength and conditioning for female fighters. Girl Fight – Female K1, Muay Thai, Boxing 6 pm – Dec 9, 2011 The Great Hall, Toronto … Continue reading