Monthly Archives: June 2011

SPRINT INTERVAL TRAINING, TECHNIQUES AND WORKOUTS FOR MMA AND COMBAT FIGHTING

Three great videos that focus on – SPRINT INTERVAL TRAINING, TECHNIQUES AND WORKOUTS FOR MMA AND COMBAT FIGHTING Continue reading

Posted in Circuits, Eric Wong, Featured Trainers, Kettlebell Workouts, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 1 Comment

5 STATION STRENGTH AND CONDITIONING CIRCUIT

5 station circuit inspired by Jen Pulver Continue reading

Posted in Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 8 Comments

ULTIMATE SANDBAG TRAINING FOR MMA AND COMBAT ATHLETES

The Ultimate Sandbag is an amazing tool to add to your training. Check out Funk’s Ultimate MMA Sandbag Workout Continue reading

Posted in Circuits, Conditioning, Sandbag, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | 5 Comments

TRX SPARTACUS 2.0 WORKOUT POWERED BY WORKOUT MUSE

Fellow Trainer and friend, BJ Gaddour of Workout Muse (World’s Leading Custom Interval Training Workout Music) cranks up a TRX Spartacus 2.0 Workout for Men’s Health Magazine. Exercises are amazing for MMA athletes Continue reading

Posted in Circuits, MMA Bodyweight Workouts, Sandbag, Strength & Conditioning, Training, TRX, Workouts, Workouts for Trainers | 2 Comments

SHAPESHIFTER 6-DAY WORKOUT AND DIET GUIDE – BONUS MMA BODYWEIGHT WORKOUT VIDEO

Check out this Free 6-Day Bodyweight Workout and Diet Program plus a bonus MMA Bodyweight Workout Continue reading

Posted in MMA Bodyweight Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , | 1 Comment

QUAD EXERCISES TO HELP COMBAT FIGHTERS KNEE – PATELLA TENDONITIS

In recent years, I have found jumpers knee (patella tendonitis) is starting to become more common injurt with Combat Fighters (Muay Thai, BJJ, Kickboxers and MMA Athletes)
Find out how you can combat this naggin injury Continue reading

Posted in Flexibility, Injury Prevention | Tagged , , , , , , , | 2 Comments