Monthly Archives: May 2011
A little motivation for you. I shot this video at Tiger Muay Thai in Phuket, Thailand with the message to always “Live in the Moment” Continue reading
Developing overall upper body strength is key to having more power and being effective in the clinch, while on the ground grappling, pushing your opponent away from you or grabbing and holding them to apply the fight winning submission. Check out these two must have exercises.
Check out Ryan Ford fight vs Karo Parisyan and his 3rd ROund TKO. Ryan uses FunkMMA Nutrition Plan to help prepare for his fights..Congrats Ryan Continue reading
Purpose of this workout is to jump over 4 hurdles off two feet and immediately sprint for 45-50 yards
Do you want to know what is hands down the single most important physical attribute you need as a mixed martial artist? Frank Shamrock summed it up nicely when he said “Conditioning is your best submission hold.” When it comes to MMA, conditioning is definitely King! Continue reading