Monthly Archives: April 2011

Kettlebell Basics – 6 Part Lesson with Ajamu Bernard from KBell Training Academy

Kettlebell Basics – 6 Part Lesson with Ajamu Bernard from KBell Training Academy I have added this valuable Kettlebell Basics program to help you with the basics of the using the kettlebell so that you get the best results out … Continue reading

Posted in Ajamu Bernard - KBell Basics, Challenges, Circuits, Exercises, Featured Trainers, Kettlebell Workouts, Workouts | 2 Comments

TRX dynamic warm-up for MMA @ Tiger Muay Thai, Phuket, Thailand

After your body is warm then it is time to move on to the TRX dynamic warm-up portion. Dynamic warm-ups are designed to enhance coordination and motor ability as well as revving up the central nervous system.

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Posted in Circuits, Featured Trainers, Mark Mariani - TRX, MMA Bodyweight Workouts, Strength & Conditioning, Training, TRX, Workouts, Workouts, Workouts for Trainers | Tagged , | 1 Comment

KETTLEBELL BASICS – PART 2 CATCHERS HOLD, PULLOVER, GOLBLET SQUAT

Part 2 of 7 – PART 2 CATCHERS HOLD, PULLOVER, GOLBLET SQUAT Continue reading

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SPARTACUS WORKOUT FOR WRESTLERS “THE BEAST”

Great Spartacus workout for Wrestlers, Combat Fighters, MMA Athletes and Fitness Buffs Continue reading

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FAT BURNING METABOLIC RECIPES FOR COMBAT FIGHTERS

Great Metabolic Fat Burning recipes for MMA fighters Continue reading

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ANGELA’S FIGHTER WORKOUT FOR STRENGTH AND CONDITIONING

Awesome fighter workout created by Angela that can be used by anyone who wants a challenge – get your 5km run and strength training at the same time Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , | 1 Comment

KBELL BASICS – HOW TO HOLD THE KETTLEBELL, FIGURE EIGHTS – PART 1 OF 7

Seven videos series on “How To” use Kettlebell Series brought to you by Master Trainer Ajamu Bernard of KBell Training Academy and Funk Roberts – Ajamu certified me and I use these techniques to help me train for my Muay Thai fight. Continue reading

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TIGER MUAY THAI AND MMA TRAINING CAMP IN PHUKET, THAILAND

Tiger Muay Thai & MMA Training Camp in Phuket, Thailand was rated by UFC Magazine as one of the top International Combat Gyms in the World, Siam Magazine as the number one Thai boxing gym in all of Asia.

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