Monthly Archives: April 2011
I posted some highlights from the some of the weigh-ins, including Randy Couture’s last stand.
Funk interviews Jonathan Chaimberg before UFC 129. Jonathan is strength and conditioning coach for GSP, Rashad Evans, Nate Marquart and has 4 fighters at UFC 129 including Rory Mcdonald. Continue reading
UFC Strength and Conditioning Coach Eric Wong shows Funk a great MMA exercise to improve your power, core strength, explosiveness and conditioning.
This Spartacus Explosion workout for MMA focuses on using plyometric exercises to help with increasing your explosiveness and power both on the ground and standing up.
Do these stretched BEFORE you train to open and loosen up the hips..watch your Muay Thai Kicks become increasingly stronger, faster and more effective.
Get access to MMA Ripped 8 Week Training Camp starting April 26 Continue reading
This is a great 5 station, 10 exercise full body workout that implements kettlebell, Battle Bag, dumbbells and your bodyweight.
Eric has a video below that shows you two kettlebell exercises that target the core and abs. Watch, learn and put it to use.
Featured TRX Trainer Mark Mariani put together this great MMA Dynamic warm up using the TRX.
KILLER MMA KETTLEBELL WORKOUT Get free MMA Workout vids at http://www.funkmma.com Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build … Continue reading