Monthly Archives: March 2011
In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion – the obliques.
The biggest part of my loss was tweaking my nutrition and changing a few things that really made a difference. Eating breakfast first thing in the morning was the key. Check out these Breakfast Option Videos
Kick-ass Spartacus MMA Workout for Combat Athletes. Using Kettlebells, Dumbbells, Bosu Ball, Bodyweight and Stability Ball Continue reading
This video is of Funk explaing the most effective way to increase your cardio and conditioning for an MMA fight or to lose weight and burn fat Continue reading
For the first time, champion fitness model and competitor, Rob Riches, reveals his entire ab workout, in what is perhaps the most detailed and descriptive Ab Workout videos.
Learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. Continue reading