Monthly Archives: February 2011

SAMPLE NUTRITION PLAN FOR COMBAT ATHLETES

In the quest to lose weight, get ripped, make weight for a fight or lean out, nutrition is the number one key to reaching that goal. Check out this video of a one day sample nutrition plan that helped Funk lose 25lbs in 8 weeks and get shredded for his fight. Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged , , , , , , | 59 Comments

FEATURED TRAINER: MARTIN ROONEY – THE BARBELL COMPLEX WORKOUT

Here is FunkMMA Featuered Trainer, Martin Rooney of Training for Warriors and Igor Gracie going through the Bar Complex Workout. Martin trains Lightweight UFC Champion Franki Edgar, along with Dan and Jim Miller, Richard Almeida, Roger and Rolles GRacie just to name a few. See how the forearms feel after this workout Continue reading

Posted in Circuits, Circuits, Conditioning, Featured Trainers, Martin Rooney TFW, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , | Leave a comment

MMA BEATDOWN CIRCUIT WORKOUT #1

This is #1 in a series of MMA Circuit workouts that you can do at your faciltiy, in th egym or at home. This targets overall power, strength and conditioning Continue reading

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , | 2 Comments

MMA KETTLEBELL WORKOUT FROM THAILAND

MMA Strength and Conditioning Coach Randy Hale of Tiger Muay Thai and MMA Academy takes Funk through two new exercises and an awesome workout
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Posted in Circuits, Circuits, Exercises, Featured Trainers, Kettlebell Workouts, Strength & Conditioning, Tiger Muay Thai, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 3 Comments

FUNKMMA introduces TRX Suspension training with Mark Mariani

I am always trying to bring you the best MMA Coaches and Trainers in the world to help you become the best conditioned MMA athlete you can be. While in Thailand I trained with Mark Mariani, TRX certified trainer who has trained MMA and UFC Fighters from all over the world.

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Posted in Featured Trainers, Flexibility, Flexibility, FUNK's Journey, Mark Mariani - TRX, MMA Bodyweight Workouts, Stretching, Training, TRX, Workouts for Trainers | Tagged , , | 2 Comments

MMA SHOULDER WORKOUT FROM UFC AND MMA TRAINER PETER “THAI HULK”

This superset is a great finisher for any shoulder or upper body workout. These exercises focus on shoulder strength, upper body endurance, core and abs, and finally explosion through the hips and midsection. Add this workout to your training regime.

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Posted in Exercises, Exercises, Featured Trainers, FUNK's Journey, Kettlebell Workouts, Other Trainers, Other Videos, Strength & Conditioning, Tiger Muay Thai, Weight Lifting, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , | Leave a comment

BELFORT WILL DEFEAT SILVA – SEE WHY HERE

Vitor Belfort is training with Jake Bonacci at the world famous Xtreme Couture MMA gym in Las Vegas, NV. Belfort is preparing to meet Anderson Silva on Febuary 5th title. This week Bonacci takes Belfort through a workout with ropes. Continue reading

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YOGA FOR MMA ATHLETES AND FIGHTERS

Yogi Simon Gidman from Tiger Muay Thai and MMA in Phuket, Thailand takes you through a awesome MMA Yoga Stretch. I did Simon’s class when I was training at Tiger last time and had nothing but great results.

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Posted in Featured Trainers, Flexibility, Flexibility, Injury Prevention, Stretching, Yoga | Tagged , , | Leave a comment