Monthly Archives: February 2011
In the quest to lose weight, get ripped, make weight for a fight or lean out, nutrition is the number one key to reaching that goal. Check out this video of a one day sample nutrition plan that helped Funk lose 25lbs in 8 weeks and get shredded for his fight. Continue reading
Here is FunkMMA Featuered Trainer, Martin Rooney of Training for Warriors and Igor Gracie going through the Bar Complex Workout. Martin trains Lightweight UFC Champion Franki Edgar, along with Dan and Jim Miller, Richard Almeida, Roger and Rolles GRacie just to name a few. See how the forearms feel after this workout Continue reading
This is #1 in a series of MMA Circuit workouts that you can do at your faciltiy, in th egym or at home. This targets overall power, strength and conditioning Continue reading
MMA Strength and Conditioning Coach Randy Hale of Tiger Muay Thai and MMA Academy takes Funk through two new exercises and an awesome workout
I am always trying to bring you the best MMA Coaches and Trainers in the world to help you become the best conditioned MMA athlete you can be. While in Thailand I trained with Mark Mariani, TRX certified trainer who has trained MMA and UFC Fighters from all over the world.
This superset is a great finisher for any shoulder or upper body workout. These exercises focus on shoulder strength, upper body endurance, core and abs, and finally explosion through the hips and midsection. Add this workout to your training regime.
Vitor Belfort is training with Jake Bonacci at the world famous Xtreme Couture MMA gym in Las Vegas, NV. Belfort is preparing to meet Anderson Silva on Febuary 5th title. This week Bonacci takes Belfort through a workout with ropes. Continue reading