Monthly Archives: December 2010

SUPPLEMENTS FOR MMA – Build Strength, Recuperate and Detoxify!

WHAT FUNK TAKES AND EATS AFTER MMA AND MUAY THAI TRAINING IN THAILAND –
With that said I have partnered with Supplement Source (www.supplementsource.ca ), who is my official supplement supplier, to put together an MMA Fighter Supplement Stack to help all Martial Arts Fighters with their training. Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged , , , | 121 Comments

CORE CRUSHERS – ABS OF STEEL

Part 3 of my Funk 50 for Abs Workout Series is guaranteed to flatten your stomach, reduce the risk of lower back pain and improve your day to day life activities. Continue reading

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FUNK SPARRING SESSION AT MMA ATHLETIC CLUB

Funk sparring at MMA Athletic Club Continue reading

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GSP vs KOSHCHECK – WHO’S GONNA WIN – GSP WORKOUT!

Who is going to win the GSP vs Koshcheck Fight? If you are still on the fence maybe this GSP Workout will change your mind. Continue reading

Posted in Other Videos, UFC Fighters Training | Tagged , , | 4 Comments

SPARTACUS MUAY THAI WORKOUT – STRENGTH AND CONDITIONING

It is part of my mission, to share my actual workouts with you. These are the things that I am doing in my training for my Pro Muay Thai Fight. I am over 40 and currently in the best shape of my life…check out this Spartacus Workout Circuit to improve yur Muay Thai and MMA Striking

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Posted in Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , | Leave a comment

Muay Thai Fight at Kings Cup – Pure Conditioning Baby!

This is a great fight from this years Kings Cup in Bangkok, Thailand featuring a friend Jonny Betts (whom I will be training with in a few weeks at Tiger Muay Thai).

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Posted in Fight Videos, Muay Thai Fights | 1 Comment

5 Minute Follow Along Foam Rolling Routine

Here are two great videos from UFC Trainer Eric Wong that take you through an extrememly beneficial Foam Rolling massage routine and how to make your own for under $10.00. I found this very useful as I have tight, tight hips (years of pro beach volleyball and not stretching catches up to you when you are in your 40’s) Continue reading

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JAKE SHIELDS TRAINS AT TIGER MUAY THAI IN THAILAND

#1 contender to the UFC Welterweight Championship belt…is Jake Shields. Look for him to get his shot soon. It was cool getting to see one of the best fighters on the planet training at Tiger Muay Thai 🙂

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Posted in Muay Thai, Other Videos, Training/Technique Videos, UFC Fighters Training | Tagged , , | 3 Comments

MUAY THAI & MMA KICK WORKOUT

Funk Roberts with training partners Michael “Five Fingers” Giacomelli and Angela Bryan show a kick workout done by some of the fighters at Lanna Muay Thai in Toronto Canada
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Posted in Muay Thai, Training/Technique Videos, Workouts for Trainers | Tagged , , , , | 3 Comments