Monthly Archives: December 2010
Muay Thai Fight – Ao Nang Krabi Stadium Fights- 3 Continue reading
At 34, MMA veteran Phil Baroni traveled to Thailand to learn muay Thai, clear his mind, and figure out what comes next. Shot and edited by Gerard Roxburgh.
BODYWEIGHT 600 CHALLENGE – Awesome abs and chest workout Continue reading
Take a look at the training videos below to find out and don’t forget to give me your predictions – Edgar or Maynard. Continue reading
Great video example of why conditioning is so important Continue reading
Featured Trainer Scott Sonnon returns this month as we focus on 5 workouts from his TACTFIT GROUND FIGHTER WORKOUT SERIES. Scott has trained many UFC and MMA fighters and is known for his TACFIT program, which I advise you get your hands on.
After last Saturday’s dominating performance by Georges St Pierre, the fight world is buzzing about how effective the jab is in MMA.
I wanted to post this great article and videos from Damage Control MMA to help teach you how to become an effective striker with leading with the jab.
What Anthony Pettis did last night in the WEC’s final event against Ben Henderson at the Jobing.com arena in Glendale, Arizona, is something that we will be telling our grandchildren about in the future for years to come.
One of the best ways to strengthen your core muscles is by using a stability ball (swiss or exercise ball). I love this piece of equipment because it forces you to improve your balance and overall coordination, while helping you focus on improving strength in your abs and lower back. Check out the workout Continue reading