Monthly Archives: October 2010

FUNK TABATA 32 MMA WORKOUT #1

This is a great Tabata sytle workout that adds a twist. I used this short workout after my Muay Thai training session – AWESOME FOR ADDED STRENGTH, CONDITIONING AND MUSCULAR ENDURANCE! Continue reading

Posted in Circuits, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts, Workouts for Trainers | Tagged , | 2 Comments

Cyrus Washington – Tiger Muay Thai Fighter

I met Cyrus last year when I was training at Tiger Muay Thai and MMA Academy in Phuket, Thailand and became an instant fan. Cyrus is a machine, I love watching his fights and am hoping to train with him … Continue reading

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Muay Thai – Seeoi Sor Soonantachai (50-20) and Kwanmeuang Petchmueangtrat

Amazing 5 round muay thai fight – Rd 4 is sick!!!!!!!!!!! – Muay Thai – Seeoi Sor Soonantachai (50-20) and Kwanmeuang Petchmueangtrat (54-20-1) fighting a fierce battle of elbows and knee’s at the Channel 7 See stadium in Bangkok,. Continue reading

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Houston Alexander vs. Rameau Thierry Sokoudjou – Shark Fights 13

Houston Alexander redeems himself from his fight with Kimbo Slice and Sokoudjou shows you why lack of conditioning can lead you to a loss. Continue reading

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K-1 World MAX 2010 Final 16 Full Event – Heavyweights

Full K-1 World Max 2010 Final 16 – Heavyweight Event – 8 Fights!!!! Continue reading

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SPARTACUS 2.0 WORKOUT SNEAK PREVIEW

Get a sneak preview of the Spartacus Workout 2.0 Program coming soon! – Funk takes you through a crazy strength and conditioning workout Continue reading

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The BEST Hip Mobility Exercise for MMA

Eric shows you the best hip mobility exercise for mixed martial artists. Continue reading

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WANDERLEI SILVA INTERVIEW – FUNKMMA.COM

Funk and Wanderlei Silva talk about how the “Axe Murderer” prepares for a fight Continue reading

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NATE DIAZ INTERVIEW with FUNKMMA.COM

Quick interview with Funk and Nate Diaz talking about conditioning shot at Xtreme Couture Continue reading

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