Monthly Archives: October 2010

MMA ATHLETIC CLUB WORKOUT

This was the workout one of my coaches, Eric Miller of MMA Athletic Club, put together as a warm up before Muay Thai Training session. I always suggest doing some functional strength and conditioning training before or after your MMA training sessions. Continue reading

Posted in Circuits, Circuits, Circuits, Conditioning, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Training, Uncategorized, Workouts, Workouts, Workouts for Trainers | Tagged | Leave a comment

MiR WEIGHTED VEST BODYWEIGHT WORKOUT

MiR Weighted Vest. I love the vest because of its durability, comfortable and the construction allows me to use more advanced bodyweight movements without worrying about a malfunction. Checkc out the workout and video. Continue reading

Posted in Circuits, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts | Tagged , | Leave a comment

HOW NOT TO SABOTAGE YOUR DIET – BE PREPARED

Funk shows you an effective method to help you from sabotaging your diet and nutrition plan Continue reading

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Funk’s Muay Thai Training Journal – Week 1 of 13

This is the end of Week 1 of my training camp for my Muay Thai fight in Thailand. Video has training highlights and Continue reading

Posted in FUNK's Journey | 1 Comment

Brock Lesnar vs Cain Velasquez UFC 121 – Who Will Win?

With the Lesnar vs Velasquez UFC 121 Heavyweight Title fight a day away. The big question everyone is asking is who will win? LEAVE YOUR COMMENTS – 50 COMMENTS EQUALS EXCLUSIVE MEMBER WORKOUT Continue reading

Posted in Other Videos, UFC Fighters Training | 4 Comments

MMA ONTARIO HELPS FUND ATHLETES TRAINING FOR FIGHTS

This is an interview with Ryan Mckinnon President and creator of MMA Ontario.  I train with Ryan at Lanna Muay Thai and was delighted to see that he started MMA Ontario.  Part of their goal is to help find fighters … Continue reading

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MMA CONDITIONING DAY – SPRINTS-BODYWEIGHT WORKOUT-SUICIDES

This is the workout session, I did as part of my training for my Pro Muay Thai fight . Monday’s are usually spent outside of Muay Thai Gym and I work on Strength and Conditioning specifically – Sprints, Bodyweight Workout, Suicides, Stretching Continue reading

Posted in Circuits, Circuits, MMA Bodyweight Workouts, Plyometrics & Speed, Speed Drills, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment

FUNK ROBERTS GLADIATOR 300 CHALLENGE

Here is a FunkMMA Member Challenge that you can try. This Gladiator 300 is a challenge for time. Try this over 2-3 weeks and see if you can beat your own time – Check out Lanna Muay Thai Fighter Germix’s results
Good Luck Continue reading

Posted in Challenges, Challenges, MMA Bodyweight Workouts, Strength & Conditioning | Tagged | 4 Comments

FUNK TWO-FOUR WORKOUT METHOD

This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading

Posted in Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments

4 CORE EXERCISES BY UFC 120 FIGHTER CLAUDE PATRICK’S COACH

I have one of the websites featured trainers, Coach to UFC 120 Fighter Claude Patrick and Strength and Conditioning Expert Eric Wong, who is going to show you 4 core exercises that any Mixed Martial Artist should include in their training. These exercises have made a huge difference in my clinch knees. Continue reading

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