Monthly Archives: September 2010
This is #1 in a series of MMA Circuit workouts that you can do at your facility, in the gym or at home. This targets overall power, strength and conditioning
Whether you are training in the gym, at home, for MMA or Muay Thai, it is important that you have a post workout meal/shake so you do not compromise how hard you just worked – Check out how to make this fantastic post workout smoothie Continue reading
This is workout #4 in the series. These are essential for any MMA Athlete looking for strength and conditioning Continue reading
This is the 3rd Workout of the MMA Bodyweight Series and another doozy…the animal walk exercises are awesome for strenghening the joints Continue reading
Funk Roberts great body transformation. I used to be 205lbs and pretty big but wanted to get LEAN AND MEAN!!!!
Purpose of this workout is to jump over 5 hurdles off two feet and immediately sprint for 45-50 yards the perform 10 pushups
This ab workout is a great finisher and mid-sections strengthener. Great for fighters that need to toughen up the abs or anyone else that wants their stomach hard as nails. Remember you need the propoper nutrition if you ever want to see the six pack, bit this workout will give you a head start. Continue reading
Classic Workout from Funk Roberts dedicated to the Black Dragon – Kimurawear has joined forces with the Legend Ron Van Clief AKA Black Dragon, Ron is a 10th Degree Red Black Belt. Ron is known for his numerous roles in some of the most Classic Martial Arts of our time. For of his roles were in films like Black Dragon – 1974, Super Weapon – 1975, Kung Fu Fever – 1979 & Bamboo Trap – 1979 to name a few.
Dumbbell Carry Exercises and Workout for extreme full body strength. Great for MMA and Wrestlers Continue reading