Monthly Archives: September 2010

MMA BEATDOWN CIRCUIT WORKOUT SERIES #2

This is #1 in a series of MMA Circuit workouts that you can do at your facility, in the gym or at home. This targets overall power, strength and conditioning
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POST MMA TRAINING SMOOTHIE

Whether you are training in the gym, at home, for MMA or Muay Thai, it is important that you have a post workout meal/shake so you do not compromise how hard you just worked – Check out how to make this fantastic post workout smoothie Continue reading

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MMA BODYWEIGHT WORKOUT #4

This is workout #4 in the series. These are essential for any MMA Athlete looking for strength and conditioning Continue reading

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MMA BODYWEIGHT WORKOUT #3

This is the 3rd Workout of the MMA Bodyweight Series and another doozy…the animal walk exercises are awesome for strenghening the joints Continue reading

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MMA NUTRITION – HOW TO LOSE WEIGHT FAST

Funk Roberts great body transformation. I used to be 205lbs and pretty big but wanted to get LEAN AND MEAN!!!!
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MMA PLYOMETRICS AND SPEED WORKOUT #2

Purpose of this workout is to jump over 5 hurdles off two feet and immediately sprint for 45-50 yards the perform 10 pushups
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Posted in Circuits, Plyometrics, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers | Leave a comment

ABS WORKOUT – BLACK DRAGON WORKOUT

This ab workout is a great finisher and mid-sections strengthener. Great for fighters that need to toughen up the abs or anyone else that wants their stomach hard as nails. Remember you need the propoper nutrition if you ever want to see the six pack, bit this workout will give you a head start. Continue reading

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BLACK DRAGON WORKOUT

Classic Workout from Funk Roberts dedicated to the Black Dragon – Kimurawear has joined forces with the Legend Ron Van Clief AKA Black Dragon, Ron is a 10th Degree Red Black Belt. Ron is known for his numerous roles in some of the most Classic Martial Arts of our time. For of his roles were in films like Black Dragon – 1974, Super Weapon – 1975, Kung Fu Fever – 1979 & Bamboo Trap – 1979 to name a few.
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Posted in Other Videos, Strength & Conditioning, UFC Fighters Training, Uncategorized, Weight Lifting, Workouts | 1 Comment

DUMBBELL CARRY WORKOUT – FARMERS WALK

Dumbbell Carry Exercises and Workout for extreme full body strength. Great for MMA and Wrestlers Continue reading

Posted in Circuits, Strength & Conditioning, Weight Lifting, Workouts, Workouts for Trainers, Wrestling | Tagged , , | 2 Comments

MMA BODYWEIGHT WORKOUT #1

WARRIOR WORKOUT #1

10 exercise circuit — perform each exercise without rest for 30 seconds work followed by 10 seconds rest Continue reading

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