100 Push Up Challenge #1 and #2

100 Push Up Challenge

Push up workout challenge to help build upper body strength and chest muscles. Try this push ups challenge 2-3 X per week to help build muscle and strength.

Perform each push up variation for 10 reps each. Complete all 10 variations as quickly as possible with good form, resting when needed.

You can do this workout at the end of your training for time. Make sure you write down your time and try to beat it next time you do this workout.

Exercise List
1. Push Ups
2. Diamond/Close Grip Push Ups
3. Wide Push Ups
4. Off Set Push Ups
5. Side-to-Side Dynamic Push Ups
6. One Legged Push Ups
7. Alternate Front Arm Raise Push Ups
8. Alternating Side Arm Raise Plank – Push Ups
9. Wide Arm – Wide Leg Push Ups
10. Push Up – Plank Builds

Push Up Challenge #2

Push Up Workout Challenge #2 – this is part two or level two of my 100 push up workout challenge. You can do this push up workout 2 to 3 times per week to help increase your strength and chest size.

Perform each push up variation for 10 reps each. Complete all 10 variations as quickly as possible with good form, resting when needed.

1. Regular Push Ups
2. Clapping Push Ups
3. Divebombers
4. Spiderman Push Ups
5. One Legged Push Ups
6. Knee to Chest Push Ups
7. Hindu/Judo Push Ups
8. Knee Slap Push Ups
9. Archer Push ups
10. Dynamic Push Ups

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One Response to 100 Push Up Challenge #1 and #2

  1. theo dunnett says:

    hi i was wondering how much of your overall training comes from bodywieght?

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