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Your Funk Fitness Shred immediate access all programs in the WORKOUT CATEGORY, SPECIALITY PROGRAMS and NEW MONTHLY WORKOUT PROGRAMS STARTING FEB 2022/01/12 New programs and content are added each and every month.

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Download Your Programs Below

5X5 Workout Program

Please Download The Ebook Below And Watch The Follow Along Workout Video.

Metabolic Ab Blasters

Please Download Metabolic Ab Blasters Guide and Workout Videos.

Traditional Weight Training

Download Is Traditional Weight Training Good for Combat Athletes Guide.

Over Training

Download How To Avoid Overtraining, Injuries and Poor Performance Guide.

Power 30

Download Power 30 Foods for Combat
Athletes Guide.

Sprint Training for Fighters

Download Sprint Training for Fighters
Manual Guide.


As a Combat Athlete you must separate yourself from regular people when it comes to nutrition. You are preparing for battle…literally.

In order to train, fight and perform at your peak (whether in competition or day to day living), you need to feed your body the right food at the right time and ensure it’s the optimal amount.

Conversely, eating the wrong foods can be a detriment to your training program and can hinder your overall performance. You will find yourself losing the strength and muscles you have worked extremely hard for.

You’ll add unwanted weight, feel fatigued and sluggish, increase inflammation and slow down recovery between training sessions.

And no matter how hard you workout, how many sprints you do or how many rounds your spar,

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